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The Advantage of Balance Pad

A balance pad China is typically a thick, square piece of foam that is used in balance training due to the instability of the sponge-like material it is composed of. When you stand on the foam pad you instantly engage all of the muscles in your feet and your core to maintain balance. This improves your overall stability.

These Eco-friendly yoga accessory are a great small investment in your health that can have long-lasting benefits and they are made highly durable. The foam pads are fairly lightweight and are typically pretty easy to carry as well as clean. It is ideal for barefoot training or with shoes on. For best results, it is recommended to train barefoot to preserve the integrity and quality of the pad.